Welcome!

Download free CBT (Cognitive Behavioural Training) workbooks to support mental wellbeing - for kids, teens, and adults. There are two versions:

• One for younger children
• One for older children and adults

Originally designed for whole-class use, the workbooks also work well one-to-one, in small groups, or even independently.

Whether you're a teacher, homeschooler, or just someone who cares, these resources are for you - completely free, created by a parent passionate about children's mental health.

Choose your version and start the journey to positive change today!